

I think one the best things about partnering is accountability. Knowing someone is not only going to check in on your progress but also have the information to help meet or adjust your goals as you advance is vital for steady improvements.
Variety. Mixing up workouts tests different muscles, improves agility, and decreases boredom.
Great meal for me: Roasted vegetables with quinoa or barley and grilled shrimp.
Banana (total texture thing!)
I think one the best things about partnering is accountability. Knowing someone is not only going to check in on your progress but also have the information to help meet or adjust your goals as you advance is vital for steady improvements.
Variety. Mixing up workouts tests different muscles, improves agility, and decreases boredom.
Great meal for me: Roasted vegetables with quinoa or barley and grilled shrimp.
Banana (total texture thing!)


Mostly up tempo old school 70/80s stuff, Bruno Mars, podcasts.
Horrid hand-eye coordination so have not done well with ball sports!



