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Jamila Tidwell

ISSA Certified
Online Coaching
Nutrition
Transformation Specilists

Specialties

Building Muscle
Getting Started

My Mission

As a personal trainer, my mission extends beyond physical fitness. I strive to inspire a holistic approach to well-being, emphasizing the importance of self-care, stress management, and work-life balance. I aim to empower clients to cultivate a positive mindset, self-confidence, and a healthy relationship with their bodies. As I have successful accomplished losing a healthy 30 pounds when insurmountable challenges came up against me. Ultimately, my mission is to be a catalyst for positive change and growth in the lives of my clients. By promoting a healthy and balanced lifestyle, I aspire to enhance their quality of life, instill a sense of accomplishment, and contribute to their long-term health and happiness. Together, we will embark on a journey of transformation, resilience, and personal growth. My mission is to guide, motivate, and empower my clients to become the best version of themselves, both inside and outside the gym.

Your FUTURE needs you NOT your PAST!

Why Train With Me

I possess extensive knowledge and expertise in the field of fitness and exercise science. I stay up-to-date with the latest research and industry trends, allowing me to provide you with the most effective and evidence-based training methods. My qualifications and certifications ensure that you will receive guidance from a qualified professional. 2. Versatility and Adaptability: I possess a diverse skill set and am proficient in various training modalities. Whether your goals are centered around weight loss, strength and conditioning, flexibility, or overall wellness, I can design a program that suits your specific needs. I am also adaptable to your schedule, making sure that our training sessions are convenient for you. 3. Positive and Encouraging Environment: I strive to create a positive and inclusive training environment where you feel comfortable and motivated to push yourself. I believe in fostering a supportive and non-judgmental atmosphere, allowing you to challenge yourself and make progress at your own pace.

My go-to workout

My Favorite Go to Workout is Split Squats with the combination of Deadlifts and Hip Thrusts.

Healthy food I love

The Healthy Food I love to eat would have to be Garlic Honey Salmon with Asparagus and Quinoa.

Healthy food I hate

The healthy food I hate would have to be Tofu and Bean Sprouts.

Why Train With Me

My go-to workout

My Favorite Go to Workout is Split Squats with the combination of Deadlifts and Hip Thrusts.

Healthy food I love

The Healthy Food I love to eat would have to be Garlic Honey Salmon with Asparagus and Quinoa.

Healthy food I hate

The healthy food I hate would have to be Tofu and Bean Sprouts.

Favorite workout music

My Favorite Workout music would have to be Pop/ Hip Hop/ Reggaeton

What people are most surprised to learn about me

The most surprising thing about me would be I competed for Mrs.California and won!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"As a busy, working mom, I don't like leaving my home to go to the gym. My trainer designs workout plans that I can do at home. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and gained tons of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference in my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

Ashley B.

Alabama

"My body fat decreased by 5.3%. I don't have to stress about planning workouts. I love how supportive my coach has been. Kickoff has become a constant amongst the chaos of everyday life."

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

Nicole H.

Tennessee

"As a mom of 4, Kickoff has been such a blessing to me! It has helped me learn to eat and how to focus on different areas of my body, and it helped me gain more self confidence! "

"I love the accountability I get. My coach helped me figure out nutrition and the workouts have been great. I'm impressed with my strength now. Fitness was a big part before, and it's been huge to get back in shape!"

Marsha R.

Canada