I understand that adapting new habits is difficult. My goal is to change your view on fitness and nutrition so that it becomes a part of who you are and is compatible with your lifestyle. I educate my clients so that they understand the WHY and develop trust. I don't don't believe in quick-fixes or fad diets. Sustainable, healthy living takes time. I strongly believe that if you practice healthy habits you will be able to maintain a healthy lifestyle.
Lifting weights and feeling STRONG! And of course ending with a killer ab circuit!
Eggs, avocado toast, steak, and SUSHI!
Salmon...can't do it.
I understand that adapting new habits is difficult. My goal is to change your view on fitness and nutrition so that it becomes a part of who you are and is compatible with your lifestyle. I educate my clients so that they understand the WHY and develop trust. I don't don't believe in quick-fixes or fad diets. Sustainable, healthy living takes time. I strongly believe that if you practice healthy habits you will be able to maintain a healthy lifestyle.
Lifting weights and feeling STRONG! And of course ending with a killer ab circuit!
Eggs, avocado toast, steak, and SUSHI!
Salmon...can't do it.
When it comes to music, I love it all!!! Can't train without it!
I was a two time All-American collegiate athlete, yet struggled with body image, but found my way!