

I have extensive knowledge of nutrition, exercise physiology, and fitness. I have been successfully coaching patients and clients virtually for the past 6 years and I've used myself as a guinea pig so I can be confident in how I educate and coach them.
My favorites are interval strength training, kickboxing, dancing, and HIIT.
Pizza , Greek yogurt, ratatouille, scallops, my homemade crabcakes, salad, turkey, Orgain shakes
Brussels sprouts, asparagus, cherries, cooked salmon, quinoa, peas, shrimp, lobster, canned tuna
I have extensive knowledge of nutrition, exercise physiology, and fitness. I have been successfully coaching patients and clients virtually for the past 6 years and I've used myself as a guinea pig so I can be confident in how I educate and coach them.
My favorites are interval strength training, kickboxing, dancing, and HIIT.
Pizza , Greek yogurt, ratatouille, scallops, my homemade crabcakes, salad, turkey, Orgain shakes
Brussels sprouts, asparagus, cherries, cooked salmon, quinoa, peas, shrimp, lobster, canned tuna


Pop, rock, country, hip-hop
I'm not a vegetarian, I used to get private lessons at a Max Chmerkovskiy studio, I can't do make-up



