My Mission
After my own lifestyle and body transformation, losing 80 pounds in 9 months, I am on a mission to share what i've learned and arm you with information that you can use to transform your relationship with food and exercise too. When we see getting healthy like a short-term goal, we think about it as a chore and categorize our choices as "good and bad". That may work for a little while, but that mind-set doesn't go the distance. I want to help you form a new relationship with your mind and body to create sustainable habits that remove the chores and choices all together. I will give you the confidence to push through the moments that feel impossible and prove to yourself that you're stronger than you think you are. I will help you achieve your goals and then challenge you to set bigger ones. And most importantly, I want to enjoy the journey with you. I mean, if this is going to be lasting lifestyle change, it better be a good time. Let's sweat and have some fun.
Only I can change my life. No one can do it for me. BOOM.
Jamie's mantra
Why Train With Me
My clients want to train with me because of the energy that I bring to the work. I show up with empathy, positivity and constant encouragement. I create a safe space for people to push themselves without fear of judgement. Online information is an invaluable resource and I encourage my clients to use what works for them. I bring a completely custom and human touch and guide my clients on how to use supplemental online resources which is what truly drives meaningful and lasting results.
Getting To Know Me
- My go-to workoutStrength training with a focus on arms, abs and glutes for full body tone
- Healthy food I loveCHICKPEAS ALL DAY BABY. And I am an absolute sucker for guacamole.
- Healthy food I hateBeets taste like dirt. I challenge anyone to convince me otherwise.
A Little More About Me
- Favorite workout musicNothing gets me going like Cardi B or Demi Lovato- what's wrong with being confident?
- What people are most surprised to learn about meThat just 3 years ago I had never worked out before and didn't let anything green touch my lips.
How it works
Start with a phone consultation with Jamie
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamie will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jamie's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamie will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jamie
Because life happens. When it does, Jamie has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
