After my own lifestyle and body transformation, losing 80 pounds in 9 months, I am on a mission to share what i've learned and arm you with information that you can use to transform your relationship with food and exercise too. When we see getting healthy like a short-term goal, we think about it as a chore and categorize our choices as "good and bad". That may work for a little while, but that mind-set doesn't go the distance. I want to help you form a new relationship with your mind and body to create sustainable habits that remove the chores and choices all together. I will give you the confidence to push through the moments that feel impossible and prove to yourself that you're stronger than you think you are. I will help you achieve your goals and then challenge you to set bigger ones. And most importantly, I want to enjoy the journey with you. I mean, if this is going to be lasting lifestyle change, it better be a good time. Let's sweat and have some fun.
My clients want to train with me because of the energy that I bring to the work. I show up with empathy, positivity and constant encouragement. I create a safe space for people to push themselves without fear of judgement. Online information is an invaluable resource and I encourage my clients to use what works for them. I bring a completely custom and human touch and guide my clients on how to use supplemental online resources which is what truly drives meaningful and lasting results.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jamie will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jamie will:
Because life happens. When it does, Jamie has your back.