Meet Coach Jamesia
Specialties
- Prenatal/postpartum
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
- Getting Started
- Athlete Workouts
Certifications
- Kinesiology degree
Meet Coach Jamesia
My Mission
I know exercising can be intimidating at first but I’m here to make it a little easier for you! Exercise is medicine and a whole host of health issues can be eliminated or at least managed with exercise. I focus on proper techniques to try and eliminate injury. I believe with a little motivation you can be at the start of something great! It’s never too late to get healthier.
The body achieves what the mind believes.
Jamesia's mantra
Why Train With Me
I have a passion for helping others live their best life. Through proper technique and good health habits I can help someone be as fit as possible.
Getting To Know Me
- My go-to workoutMy go to workout is usually something high intensity. I also love low impact exercises.
- Healthy food I loveI love mangos and grapes. A healthy dish I love is ground turkey tacos, can’t forget the avocado!
- Healthy food I hateQuinoa
A Little More About Me
- Favorite workout musicHip hop and pop
- What people are most surprised to learn about meI love fitness but I also love art! I love to paint, craft, and design tee shirts!!
How it works
Start with a phone consultation with Jamesia
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamesia will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jamesia's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamesia will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jamesia
Because life happens. When it does, Jamesia has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
