$25 discount applied when you get started from this page!

Meet Coach Jamesia

Specialties

  • Prenatal/postpartum
  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Overall Health
  • Getting Started
  • Athlete Workouts

Certifications

  • Kinesiology degree
Train with Coach Jamesia

Meet Coach Jamesia

My Mission

I know exercising can be intimidating at first but I’m here to make it a little easier for you! Exercise is medicine and a whole host of health issues can be eliminated or at least managed with exercise. I focus on proper techniques to try and eliminate injury. I believe with a little motivation you can be at the start of something great! It’s never too late to get healthier.

The body achieves what the mind believes.

Jamesia's mantra

Why Jamesia

Why Train With Me

I have a passion for helping others live their best life. Through proper technique and good health habits I can help someone be as fit as possible.

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About Jamesia

Getting To Know Me

  • My go-to workout
    My go to workout is usually something high intensity. I also love low impact exercises.
  • Healthy food I love
    I love mangos and grapes. A healthy dish I love is ground turkey tacos, can’t forget the avocado!
  • Healthy food I hate
    Quinoa
About Jamesia

A Little More About Me

  • Favorite workout music
    Hip hop and pop
  • What people are most surprised to learn about me
    I love fitness but I also love art! I love to paint, craft, and design tee shirts!!
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We'll work together to transform your fitness

How it works

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Kickoff Call

Start with a phone consultation with Jamesia

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jamesia will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
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Personalized Nutrition

Improve your nutrition with Jamesia's input

Because sustainable improvements to nutrition drive life-changing benefits, Jamesia will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability

Stay motivated with daily support from Jamesia

Because life happens. When it does, Jamesia has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime
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Personal training starting at just $2 a day

No cancelation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancelation feesNo contractsCancel anytime