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I am dedicated to my clients and my vast and diverse coaching and training experience will take you to the next level. I do not follow fitness fads or popular fitness trends. My goal is to help you find the fitness program that aligns with your goals and that you enjoy. A healthy mind and body starts with healthy habits. Results and enjoyment will create the habits you desire to change your life.
Boxing or kickboxing, Hitting and kicking the heavy bag or focus mits always makes me feel better.
Grilled fish tacos made with salmon and fresh greens are heart healthy and a good source of protein.
That's tough but if I had to choose a specific food I dislike it would be asparagus.
I am dedicated to my clients and my vast and diverse coaching and training experience will take you to the next level. I do not follow fitness fads or popular fitness trends. My goal is to help you find the fitness program that aligns with your goals and that you enjoy. A healthy mind and body starts with healthy habits. Results and enjoyment will create the habits you desire to change your life.
Boxing or kickboxing, Hitting and kicking the heavy bag or focus mits always makes me feel better.
Grilled fish tacos made with salmon and fresh greens are heart healthy and a good source of protein.
That's tough but if I had to choose a specific food I dislike it would be asparagus.
Really depends on my mood and workout but my go to music is rock and classic rock.
I was an alternate on the U.S. National Olympic Taekwondo team.