Throughout the years, I have used my life coaching certification and massage therapy training to further progress my clients health and fitness results. I am very hands on and focus on proper form and technique and overall programming. With this, clients learn and excel because they gain wisdom in all aspects ofexercise execution and learn to wrap their brains around the entire training protocol.
I've coined a training protocol I've used for many years called "Wipe Bouts", and it's HIIT based.
I love eating steamed chicken and quinoa. I actually love bland food!
I don't dislike much. I do very much dislike salmon! :)
Throughout the years, I have used my life coaching certification and massage therapy training to further progress my clients health and fitness results. I am very hands on and focus on proper form and technique and overall programming. With this, clients learn and excel because they gain wisdom in all aspects ofexercise execution and learn to wrap their brains around the entire training protocol.
I've coined a training protocol I've used for many years called "Wipe Bouts", and it's HIIT based.
I love eating steamed chicken and quinoa. I actually love bland food!
I don't dislike much. I do very much dislike salmon! :)
I can listen to anything from Christian rock to classical music for motivation.
I was trainer for Regis and Kelly and Maury Povich and was on most morning news shows for years.