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James Rosprim

ISSA Certified
Kinesiology degree
ISSA Master trainer certification
ISSA Nutritional specialist certification
ISSA Youth fitness instructor certification
ISSA Seniors fitness instructor
ISSA Strength and Conditioning instructor certification
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started
military preparedness
senior citizen mobility

My Mission

My mission is to help all my clients, no matter their fitness level, reach their goals. I want my clients to see that with consistent work and good training, every goal is reachable. I started training at 18 years old weighing only 110 pounds, 25 years later I'm sitting at around 230 pounds, and I feel good. My goal is for my clients to feel the same way. I try to emphasize the points of "It's not a sprint it's a marathon" and I think we can all grow stronger, be it mentally or physically.

Grow stronger, be it mentally stronger or physically stronger but continue to grow.

Why Train With Me

I make every effort to explain how to conduct exercises correctly and safely so that all my clients reach their intended goals. I like to use real life examples as coaching cues, such as imagining forming a baseball every time you execute a bicep curl. I am completely honest with all my clients and make every effort to make myself completely available to them whenever they may need me, even after working hours.

My go-to workout

I love training shoulders, to me there's nothing that beats a heavy shoulder press.

Healthy food I love

I like to eat eat sushi when I can. I usually go with grilled chicken breasts and asparagus.

Healthy food I hate

I'm not a fan of rice, broccoli, and sweet potatoes.

Why Train With Me

My go-to workout

I love training shoulders, to me there's nothing that beats a heavy shoulder press.

Healthy food I love

I like to eat eat sushi when I can. I usually go with grilled chicken breasts and asparagus.

Healthy food I hate

I'm not a fan of rice, broccoli, and sweet potatoes.

Favorite workout music

Anything with a good driving beat, but mostly heavy metal with some rap depending on what I'm doing.

What people are most surprised to learn about me

I spent 13 years as a Hospital Corpsman (medic) attached to Marine units and deployed multiple times

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada