Not only will I send them personalized workouts made for them, I will also guide them in everything they do. I am not a trainer that counts reps and sets, I am a coach that will be with them every step of the way. When training with me we become a team.
Barbell Bear Complex: Deadlift, Bentover Row, Hang Clean, Overhead press, Back Squat, Lunges
Egg whites and Rice Cakes
Squash
Not only will I send them personalized workouts made for them, I will also guide them in everything they do. I am not a trainer that counts reps and sets, I am a coach that will be with them every step of the way. When training with me we become a team.
Barbell Bear Complex: Deadlift, Bentover Row, Hang Clean, Overhead press, Back Squat, Lunges
Egg whites and Rice Cakes
Squash
Hip Hop/ Rap
That I’m a huge nerd