I have a specialty in strength training and hypertrophy, which would attract individuals who have those specific goals. I am able to create a plan that not only gets the client to their goals but also keeps them safe and healthy on their journey. I know all too well how an injury from a lack of knowledge can delay a fitness journey.
Believe it or not, my favorite workout session is leg day. My favorite exercise is the back squat.
My favorite healthy meal is the well-known chicken and rice combo.
A healthy food that I personally do not like whatsoever is lettuce.
I have a specialty in strength training and hypertrophy, which would attract individuals who have those specific goals. I am able to create a plan that not only gets the client to their goals but also keeps them safe and healthy on their journey. I know all too well how an injury from a lack of knowledge can delay a fitness journey.
Believe it or not, my favorite workout session is leg day. My favorite exercise is the back squat.
My favorite healthy meal is the well-known chicken and rice combo.
A healthy food that I personally do not like whatsoever is lettuce.
This one depends on mood; I like anything from hip-hop to country.
I actually tore my pectoral muscle, which was the ultimate test of my dedication to fitness.