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Meet Coach James


  • Losing fat
  • Toning muscle
  • Building Muscle


  • NESTA CPT & Biomechanics Specialist
  • CHW-I BS in Social Work
  • and Master's of Public Adminstration
Train with Coach James

Meet Coach James

My Mission

I believe the well-being of my clients is inextricably linked to their self image. As a result, my philosophy focuses on helping my clients cultivate a growth mindset to eliminate barriers and bbuild a mindset conducive to personal and physical growth. James Clear, author of Atomic Habits said, "We do not rise to the level of our goals but fall to the level of our systems. I help my clients implement systems and processes that inspire them to transcend their self imposed limitations. In the spirit of collaboration, your quality of life will be transformed through the integration of guided fitness programs and a cultivation of self awareness in a dynamic and supportive fashion

"We do not rise to the level of our goals, we fall to the level of our systems" - James Clear

James's mantra

Why James

Why Train With Me

We don't rise to level of our goals, we fall to the level of our systems. I help clients with their processes and systems so they can achieve their goals.

Coach Action
Coach Body
About James

Getting To Know Me

  • My go-to workout
    Weight Training is my jam!!!
  • Healthy food I love
    I'm love healthy plant based dishes
  • Healthy food I hate
    Hate is a strong word but I'll never eat okra lol.
About James

A Little More About Me

  • Favorite workout music
    Hip-hop, EDM, and Rock.
  • What people are most surprised to learn about me
    People are most surprised with how patient I am.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with James

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. James will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with James's input

Because sustainable improvements to nutrition drive life-changing benefits, James will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from James

Because life happens. When it does, James has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime