Meet Coach James
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
- PFT from Branford Hall
Meet Coach James
My Mission
The history of fitness dating back to the Greeks and its scientific evolution inspires me. I think of myself as continuing the tradition using a scientific approach. When people trust me to take them through their journey and they see the result themselves is very empowering for me and the client.
Iron sharpens iron.
James's mantra
Why Train With Me
First and foremost, people make the assumption that they know what they’re doing. If they knew what they were doing, they wouldn’t be so much is obesity in America. They wouldn’t be so much disease and heart disease. Of course some of which is that of a persons control. If you were looking to fix a plumbing issue you call a plumber. You can try fixing it yourself, you are in the risk of school and everything up. They need me the same way I need a plumber to fix their health and fitness problems.
Getting To Know Me
- My go-to workoutWeightlifting with calisthenics are my go to workouts. but i have been adding more cardio over time.
- Healthy food I loveWhole grain brown rice.
- Healthy food I hatebrussel sprouts.
A Little More About Me
- Favorite workout musicRap, house and dance.
- What people are most surprised to learn about meI am an historian buff of the Cold war.
How it works
Start with a phone consultation with James
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. James will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with James's input
Because sustainable improvements to nutrition drive life-changing benefits, James will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from James
Because life happens. When it does, James has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
