First and foremost, people make the assumption that they know what they’re doing. If they knew what they were doing, they wouldn’t be so much is obesity in America. They wouldn’t be so much disease and heart disease. Of course some of which is that of a persons control. If you were looking to fix a plumbing issue you call a plumber. You can try fixing it yourself, you are in the risk of school and everything up. They need me the same way I need a plumber to fix their health and fitness problems.
Weightlifting with calisthenics are my go to workouts. but i have been adding more cardio over time.
Whole grain brown rice.
brussel sprouts.
First and foremost, people make the assumption that they know what they’re doing. If they knew what they were doing, they wouldn’t be so much is obesity in America. They wouldn’t be so much disease and heart disease. Of course some of which is that of a persons control. If you were looking to fix a plumbing issue you call a plumber. You can try fixing it yourself, you are in the risk of school and everything up. They need me the same way I need a plumber to fix their health and fitness problems.
Weightlifting with calisthenics are my go to workouts. but i have been adding more cardio over time.
Whole grain brown rice.
brussel sprouts.
Rap, house and dance.
I am an historian buff of the Cold war.