Meet Coach James
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Spartan/OCR Races
Certifications
- NASM Certified
- NASM PES
- NASM CNC (In Progress)
Meet Coach James
My Mission
My mission is to help clients see themselves as strong and capable.
Your desire to change must be greater than your desire to stay the same.
James's mantra
Why Train With Me
Fortunately, I have most likely helped someone who was in worse shape, had more surgeries, or less experience than they have. Therefore, the diverse knowledge that I have gained over the last eight years would allow me to take on their unique case with confidence in my abilities to help them understand what their goals really are and exceed them. Most of my client roster has been with me since before the pandemic, if that helps. I try to keep it “fun” or at least interesting. Lol.
Getting To Know Me
- My go-to workoutAnimal flow - Heavy Weight Lifting - HIIT
- Healthy food I lovePower Greens/ Vegetables - Lean Meats - Fruits -
- Healthy food I hateN/A lol
A Little More About Me
- Favorite workout musicHip-Hop
- What people are most surprised to learn about meI competed in gymnastics for the first time ever at age 26 and I almost made it on ANW. Almost. Lol
How it works
Start with a phone consultation with James
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. James will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with James's input
Because sustainable improvements to nutrition drive life-changing benefits, James will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from James
Because life happens. When it does, James has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
