Meet Coach Jamel
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Getting Started
Certifications
- NASM Certified
Meet Coach Jamel
My Mission
I love to see results.Many of my clients have gained muscle mass, lost weight, and have improves their health due to learning what not to eat.You’d be surprised how fast you can transform within a couple of weeks of consistency.
-It’s not the mountain in my view, but the pebble in my shoe-
Jamel's mantra
Why Train With Me
I build relationships with my clients. I’m patient, humble and inspiring.I want you to be confident in yourself.when your confidence is High, you’ll have enough inspiration to succeed other short term or long term goals in your life.
Getting To Know Me
- My go-to workoutBench machine, free weights,cardio I like any workout that targets the muscle I choose to define
- Healthy food I loveGrilled food, salads, oats, protein shakes Vegetables(juicing) teas(ginger,turmeric, brown sugar)
- Healthy food I hateFigs
A Little More About Me
- Favorite workout musicInstrumentals, focus music, oldies Depends on mood
- What people are most surprised to learn about meThat I’ve lost my muscle mass and been overweight many times and got it back -muscle memory
How it works
Start with a phone consultation with Jamel
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamel will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jamel's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamel will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jamel
Because life happens. When it does, Jamel has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
