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Jamal Bell

ISSA Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Strength and conditioning
sports specific training
endurance and speed

My Mission

As a four sport letterman in high school highly recruited for college football, I added boxing to my resume. My health and fitness wasn’t a priority. Natural ability took me far. I was always the one yo motivate and push my peers to be better always kept the desire to inspire. Service I felt was my calling I spent 11 years in the dental field providing service to help others feel better about themselves. I moved on to practice real estate and again providing a service helping a lot of people that didn’t think they would achieve their dream of owning a home . My daughter had a heart attack her senior year of high school, it caused me to disservice myself. Stress no training and a bad diet had me ip to 338lbs . No more natural ability my most important service my kids . Life happens. BUILD THE MIND THE BODY WILL FOLLOW! Nutrition in check! Pushed myself to the best feeling I felt, studied all training styles and down to 243lbs in less than a year! Let me show you the way! #500lbpress

Don’t live life learn life! The mind is or strongest muscle ! BUILD THE MIND AND THE BODY FOLLOW

Why Train With Me

My motto is build the mind and the body will follow. I accomplish maximum results by motivating and keeping things interesting and fun.

My go-to workout

45 mins of super sets of muscle groups that work together, with core at a pace that keeps you burnin

Healthy food I love

My love for cooking has helped me fall in love with a plant based diet.

Healthy food I hate

I will definitely avoid English peas , and beets if I can .

Why Train With Me

My motto is build the mind and the body will follow. I accomplish maximum results by motivating and keeping things interesting and fun.

My go-to workout

45 mins of super sets of muscle groups that work together, with core at a pace that keeps you burnin

Healthy food I love

My love for cooking has helped me fall in love with a plant based diet.

Healthy food I hate

I will definitely avoid English peas , and beets if I can .

Favorite workout music

I enjoy working out to hip hop , EDM and some rock .

What people are most surprised to learn about me

I lost almost 100lbs in less than a year without cardio!!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada