My motto is build the mind and the body will follow. I accomplish maximum results by motivating and keeping things interesting and fun.
45 mins of super sets of muscle groups that work together, with core at a pace that keeps you burnin
My love for cooking has helped me fall in love with a plant based diet.
I will definitely avoid English peas , and beets if I can .
My motto is build the mind and the body will follow. I accomplish maximum results by motivating and keeping things interesting and fun.
45 mins of super sets of muscle groups that work together, with core at a pace that keeps you burnin
My love for cooking has helped me fall in love with a plant based diet.
I will definitely avoid English peas , and beets if I can .
I enjoy working out to hip hop , EDM and some rock .
I lost almost 100lbs in less than a year without cardio!!