Meet Coach Jamal
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Sports Performance
Certifications
- NASM Certified
- NSCA Certified
- Kinesiology degree
- Precision Nutrition
Meet Coach Jamal
My Mission
My mission is to help clients exceed their own expectations. Educate, coach , and inspire clients to be the best version of themselves while having fun at the same time.
If you fail to prepare, you're prepared to fail. - Mark Spitz
Jamal's mantra
Why Jamal
Why Train With Me
I’m very versatile, detail oriented and have a lot to offer.
About Jamal
Getting To Know Me
- My go-to workoutAbsolutely love high intensity interval training.
- Healthy food I loveAvocado dressed up nicely.
- Healthy food I hateHummus
About Jamal
A Little More About Me
- Favorite workout musicAmapiano
- What people are most surprised to learn about meUsed to play tenor saxophone.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jamal
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamal will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jamal's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamal will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jamal
Because life happens. When it does, Jamal has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
