$25 discount applied when you get started from this page!

Meet Coach Jamal


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health
  • Sports Performance


  • NASM Certified
  • NSCA Certified
  • Kinesiology degree
  • Precision Nutrition
Train with Coach Jamal

Meet Coach Jamal

My Mission

My mission is to help clients exceed their own expectations. Educate, coach , and inspire clients to be the best version of themselves while having fun at the same time.

If you fail to prepare, you're prepared to fail. - Mark Spitz

Jamal's mantra

Why Jamal

Why Train With Me

I’m very versatile, detail oriented and have a lot to offer.

Coach Action
Coach Body
About Jamal

Getting To Know Me

  • My go-to workout
    Absolutely love high intensity interval training.
  • Healthy food I love
    Avocado dressed up nicely.
  • Healthy food I hate
About Jamal

A Little More About Me

  • Favorite workout music
  • What people are most surprised to learn about me
    Used to play tenor saxophone.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jamal

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jamal will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jamal's input

Because sustainable improvements to nutrition drive life-changing benefits, Jamal will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jamal

Because life happens. When it does, Jamal has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime