Meet Coach Jamahl
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- NASM Certified
Meet Coach Jamahl
My Mission
Sometimes we lose sight of the goal, other times life takes over and we can’t focus. One body, one mind, the time is now to take back what is yours.
The journey begins when you let go of fear.
Jamahl's mantra
Why Jamahl
Why Train With Me
I give quality work and care to my clients. We are a family trying to get to the best versions of ourselves and it take a time and effort and patience to do. I have those qualities.
About Jamahl
Getting To Know Me
- My go-to workoutMy go to lift is conventional deadlift, with Bulgarian split squat superset with hanging leg raises
- Healthy food I loveLet just say moderation is key to eating. I love food so I don’t discriminate.
- Healthy food I hateNot a picky eater willing to try something once. After that just not something to eat again lol.
About Jamahl
A Little More About Me
- Favorite workout musicDepends of the mood. Rap- to Alt- rock. To heavy metal.
- What people are most surprised to learn about meHow quickly I can discern what need to be worked on and pivot the workout to focus on that.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jamahl
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamahl will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jamahl's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamahl will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jamahl
Because life happens. When it does, Jamahl has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
