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Meet Coach Jamaal


  • Rehabilitation
  • Losing fat
  • Toning muscle
  • Building Muscle
  • Racing & Endurance
  • Overall Health


  • Kinesiology degree
Train with Coach Jamaal

Meet Coach Jamaal

My Mission

My mission is help clients achieve their fitness goals, by providing them with the correct knowledge and appropriate skill set to be successful in their fitness journey. As someone who has studied exercise and nutrition, I have seen first hand the benefits it provides to the body and the mind. My only goal, is to make my client better!

"Keep Climbing...Greatness has no peak" -JJP

Jamaal's mantra

Why Jamaal

Why Train With Me

I can provide clients with a strong foundation of exercise and nutritional knowledge, due to my education and work experiences that other sources cannot provide.

Coach Action
Coach Body
About Jamaal

Getting To Know Me

  • My go-to workout
    My go-to workout is a full-body exercise circuit with a cardio focused cooldown
  • Healthy food I love
    Healthy foods I love are carrots, ground turkey, spinach, avocado, dragon fruit and kale.
  • Healthy food I hate
    Healthy foods I hate are quinoa, blueberries, salmon and cauliflower.
About Jamaal

A Little More About Me

  • Favorite workout music
    My favorite workout music is Hip-Hop or EDM
  • What people are most surprised to learn about me
    Most people are surprised to learn that can bench press over 250 pounds.
Coach Humanizing
We'll work together to transform your fitness

How it works

Kickoff Call

Start with a phone consultation with Jamaal

Because real fitness results start with a real relationship.

  • Share your goals and challenges
  • Discuss how you'd work together to reach them
  • Learn more about what training would look like for you
Custom Workouts

Do workouts designed just for you

Because the best workouts are the ones you'll actually do. Jamaal will build workouts to fit:

  • Your goals
  • Your body & injuries
  • Your schedule & favorite activities
Personalized Nutrition

Improve your nutrition with Jamaal's input

Because sustainable improvements to nutrition drive life-changing benefits, Jamaal will:

  • Start with diagnostics to understand what's working and what can improve
  • Provide ongoing feedback and resources to get 1% better day after day
  • Help you adopt easy swaps, recipes, and habits to drive sustained results

Stay motivated with daily support from Jamaal

Because life happens. When it does, Jamaal has your back.

  • Get daily guidance via text message
  • Receive feedback about your form with photos and videos
  • Ask questions anytime

Personal training starting at just $2 a day

No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
First month only $70 - then $95 billed monthly
Add live workouts - from $27 / session
No cancellation feesNo contractsCancel anytime