Meet Coach Jamaal
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Jamaal
My Mission
My mission is help clients achieve their fitness goals, by providing them with the correct knowledge and appropriate skill set to be successful in their fitness journey. As someone who has studied exercise and nutrition, I have seen first hand the benefits it provides to the body and the mind. My only goal, is to make my client better!
"Keep Climbing...Greatness has no peak" -JJP
Jamaal's mantra
Why Train With Me
I can provide clients with a strong foundation of exercise and nutritional knowledge, due to my education and work experiences that other sources cannot provide.
Getting To Know Me
- My go-to workoutMy go-to workout is a full-body exercise circuit with a cardio focused cooldown
- Healthy food I loveHealthy foods I love are carrots, ground turkey, spinach, avocado, dragon fruit and kale.
- Healthy food I hateHealthy foods I hate are quinoa, blueberries, salmon and cauliflower.
A Little More About Me
- Favorite workout musicMy favorite workout music is Hip-Hop or EDM
- What people are most surprised to learn about meMost people are surprised to learn that can bench press over 250 pounds.
How it works
Start with a phone consultation with Jamaal
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jamaal will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jamaal's input
Because sustainable improvements to nutrition drive life-changing benefits, Jamaal will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jamaal
Because life happens. When it does, Jamaal has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
