As a personal trainer, I think it is important to also be the client’s cheerleader. They will know that I’m not just here to provide information but I am also here to motivate and support them in anyway that I can. I always spread positivity and uplift my clients.
Strength training, spin class , or jump rope workout
All green veggies, apples, oranges, baked sweet potato, salmon, and protein shakes!
Tofu
As a personal trainer, I think it is important to also be the client’s cheerleader. They will know that I’m not just here to provide information but I am also here to motivate and support them in anyway that I can. I always spread positivity and uplift my clients.
Strength training, spin class , or jump rope workout
All green veggies, apples, oranges, baked sweet potato, salmon, and protein shakes!
Tofu
Hip hop and pop
People are most surprised to learn that I don’t drink wine and alcohol anymore!