Meet Coach Jalean
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- Kinesiology degree
Meet Coach Jalean
My Mission
My mission for my clients is to help them reach the goals you set for themselves. I tend to set a total of ten goals for the year. 5 from me and 5 from my clients. For example, a client wants to bench press 135lbs, my goal for them is to get them to 150lbs. I can be strict as well as supportive. I want to be inviting. I want to be that coach you love and hate because I also know sometimes the workouts can be difficult. The good news is that together we can both get through it, and come out feeling tremendously better than before.
"Good, Better, Best, Never let it rest till your good is better and your better is best"
Jalean's mantra
Why Train With Me
I can connect with them on a personal level from an Athletic point of view as well as the scientific point
Getting To Know Me
- My go-to workoutMy go-to is a chest and bicep workout. I can do bench press and curls for days.
- Healthy food I loveGrilled Chicken, any vegetable (specifically spinach), and watermelons or strawberry
- Healthy food I hateI'm not the biggest fan of Cauliflower
A Little More About Me
- Favorite workout musicRock n' Roll. I actually have an Elton John playlist I listen to.
- What people are most surprised to learn about meAlthough it's improved, I go into important detail for my schedule because I can procrastinate.
How it works
Start with a phone consultation with Jalean
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jalean will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jalean's input
Because sustainable improvements to nutrition drive life-changing benefits, Jalean will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jalean
Because life happens. When it does, Jalean has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
