My mission for my clients is to help them reach the goals you set for themselves. I tend to set a total of ten goals for the year. 5 from me and 5 from my clients. For example, a client wants to bench press 135lbs, my goal for them is to get them to 150lbs. I can be strict as well as supportive. I want to be inviting. I want to be that coach you love and hate because I also know sometimes the workouts can be difficult. The good news is that together we can both get through it, and come out feeling tremendously better than before.
I can connect with them on a personal level from an Athletic point of view as well as the scientific point
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jalean will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jalean will:
Because life happens. When it does, Jalean has your back.