A client would benefit from working with an experienced trainer compared to using information online. Working with a trainer will provide proper guidance on a customized plan suited for each individual. Everyone has different goals and body types therefore each plan and program should provide for these demands. Anyone from general population to athletes would benefit from a customized program.
I love circuit training combining strength, mobility, and cardiovascular conditioning.
Chicken, seafood, steak, bananas, granola, greek yogurt
None
A client would benefit from working with an experienced trainer compared to using information online. Working with a trainer will provide proper guidance on a customized plan suited for each individual. Everyone has different goals and body types therefore each plan and program should provide for these demands. Anyone from general population to athletes would benefit from a customized program.
I love circuit training combining strength, mobility, and cardiovascular conditioning.
Chicken, seafood, steak, bananas, granola, greek yogurt
None
Hip hop
I love running for cardio.