My training style is to train my clients to empathize and find their drive to achieve their goals. My education and personal experience are very helpful. Lastly, I like to customize programs that fit the clients needs in a progressive way to give them the results they want. I want to help you overcome your obstacles like I have overcome 20 surgeries!
Dumbbell bench press and pull ups Cable rows with lateral raises Curls and push downs Ab circuit
Buffalo chicken, ground turkey, ribeye steaks, spinach, egg whites, rice cakes, pineapples, berries
Peas and tomatoes are my only dislikes!
My training style is to train my clients to empathize and find their drive to achieve their goals. My education and personal experience are very helpful. Lastly, I like to customize programs that fit the clients needs in a progressive way to give them the results they want. I want to help you overcome your obstacles like I have overcome 20 surgeries!
Dumbbell bench press and pull ups Cable rows with lateral raises Curls and push downs Ab circuit
Buffalo chicken, ground turkey, ribeye steaks, spinach, egg whites, rice cakes, pineapples, berries
Peas and tomatoes are my only dislikes!
I switch up my workout music a lot, but I would say late 90s/early 2000s angst. Nirvana or Trapt!
I have had 19 lung surgeries and a brain surgery!