I love helping clients achieve success they never though possible as we overcome barriers and pain!
I am an NASM certified personal trainer with over 15 years of experience. I have specializations in Corrective Exercise with instructor certifications in Wing Chun Kung Fu and Animal Flow.
My programs exist nowhere else in the world! In my early years as a martial arts practitioner, I searched tirelessly for solutions that were simply not available anywhere. I use an optimized combination of these movements to reduce pain and move freely. With simple action steps, I help clients understand their bodies more deeply and change their lives. Whether it's weight loss, bodybuilding, guided meditation, nutrition, martial arts, or pain management, we will conquer it together!
My go-to workouts: Short bodyweight routines we can do anywhere that double as corrective exercise!
I love protein balls, chicken, blueberries, almonds, broccoli, and salmon!
I cannot stand eggplant!
My programs exist nowhere else in the world! In my early years as a martial arts practitioner, I searched tirelessly for solutions that were simply not available anywhere. I use an optimized combination of these movements to reduce pain and move freely. With simple action steps, I help clients understand their bodies more deeply and change their lives. Whether it's weight loss, bodybuilding, guided meditation, nutrition, martial arts, or pain management, we will conquer it together!
My go-to workouts: Short bodyweight routines we can do anywhere that double as corrective exercise!
I love protein balls, chicken, blueberries, almonds, broccoli, and salmon!
I cannot stand eggplant!
My favorite workout music is my band Bourbon House! Check us out at bourbounhouserocks.com!
When I'm not training, I enjoy playing music and helping musicians overcome pain while on tour!