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Jake Steinmeyer

NASM Certified
NASM CES: Corrective Exercise Specialist
IWCMAA Wing Chun Kung Fu Instructor
Animal Flow Bodyweight Training Instructor
Olympic Barbell Safety Certified
Functional Movement Screen Certified
Kettlebell Safety Certified
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health
Getting Started

My Mission

I've always had a fascination with martial arts and the healing secrets some of them contain. The nuances of these movements tap into a state of flow few get to experience and even fewer understand. It feels like touching the key to vitality! I've been fortunate enough to connect with clients from a wide range of backgrounds from pro-MMA athletes to office workers and touring musicians! Many jobs where we spend our days wreck havoc on our bodies in the form of chronic pain. I've personally struggled with chronic low back pain and understand how disempowering it can feel. I've immersed myself in a variety of corrective exercise approaches that can help you overcome barriers and perform at levels you never thought possible! I'm passionate about my mission to conquer chronic pain and achieve a healthy balance in our lives. Together we can take back your body and promote fluidity in motion and sustainable elastic power!

Why I love being a trainer

I love helping clients achieve success they never though possible as we overcome barriers and pain!

My background

I am an NASM certified personal trainer with over 15 years of experience. I have specializations in Corrective Exercise with instructor certifications in Wing Chun Kung Fu and Animal Flow.

"I fear the man who has practiced one kick 10,000 times." - Bruce Lee

Why Train With Me

My programs exist nowhere else in the world! In my early years as a martial arts practitioner, I searched tirelessly for solutions that were simply not available anywhere. I use an optimized combination of these movements to reduce pain and move freely. With simple action steps, I help clients understand their bodies more deeply and change their lives. Whether it's weight loss, bodybuilding, guided meditation, nutrition, martial arts, or pain management, we will conquer it together!

My go-to workout

My go-to workouts: Short bodyweight routines we can do anywhere that double as corrective exercise!

Healthy food I love

I love protein balls, chicken, blueberries, almonds, broccoli, and salmon!

Healthy food I hate

I cannot stand eggplant!

Why Train With Me

My go-to workout

My go-to workouts: Short bodyweight routines we can do anywhere that double as corrective exercise!

Healthy food I love

I love protein balls, chicken, blueberries, almonds, broccoli, and salmon!

Healthy food I hate

I cannot stand eggplant!

Favorite workout music

My favorite workout music is my band Bourbon House! Check us out at bourbounhouserocks.com!

What people are most surprised to learn about me

When I'm not training, I enjoy playing music and helping musicians overcome pain while on tour!

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
Billed once a month as $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
Billed once a month as $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
Billed once a month as $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada