I want to help people and I can relate to them because I have lost 100 lbs. It's a lifestyle for me so not only teaching you just the things I learned but teaching you the things I live every day.
Lower body- barbell squats, zercher squats, hip thrusts, RDLs, Dumbell squats, Deadlifts, leg curls
chicken & rice, avocado, Salmon, Egg sandwiches, all the veggies, sushi, steak, salads, cream of rice
beans, sardines, olives
I want to help people and I can relate to them because I have lost 100 lbs. It's a lifestyle for me so not only teaching you just the things I learned but teaching you the things I live every day.
Lower body- barbell squats, zercher squats, hip thrusts, RDLs, Dumbell squats, Deadlifts, leg curls
chicken & rice, avocado, Salmon, Egg sandwiches, all the veggies, sushi, steak, salads, cream of rice
beans, sardines, olives
electronic, rock, hip-hop
My family and I love to go to yard sales every weekend and thrift shopping.