Meet Coach Jaime
Specialties
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
- Kinesiology degree
- TRX Suspension
- BOSU 3D Xtreme
Meet Coach Jaime
My Mission
My goal is to improve my client's Quality of Life (QOL) through education and training in healthy, adaptive changes to achieve fitness and life goals.
Change your mindset, Change your life
Jaime's mantra
Why Train With Me
I understand the difficulties working full time and trying to find time to exercise. I know how hard it is to complete a workout with children needing attention. By tailoring workouts for working/full time parent, full time employee or college student, clients are. able to achieve fitness goals efficiently. I treat my clients as individuals. I'm caring and understand the challenges life can impose. I am here to challenge your challenges!
Getting To Know Me
- My go-to workoutBurpees is my favorite for strength and cardio that is challenging and I can do it anywhere.
- Healthy food I loveEggs, I can combine them with anything and they can be prepared so many different ways.
- Healthy food I hateI don't have any, I enjoy all healthy food.
A Little More About Me
- Favorite workout music90's Alternative, 80's Rock. and 90''s and 00's Rap
- What people are most surprised to learn about meI enjoy doing yoga and Pilates!
How it works
Start with a phone consultation with Jaime
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jaime will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jaime's input
Because sustainable improvements to nutrition drive life-changing benefits, Jaime will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jaime
Because life happens. When it does, Jaime has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
