Meet Coach Jah-Heem
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Athlete Specific Training
Certifications
- NASM Certified
- NASM GPTS
Meet Coach Jah-Heem
My Mission
I strive to educate and motivate individuals so they can achieve their own fitness goals.
My desire to succeed is stronger than my fear of failure.
Jah-Heem's mantra
Why Jah-Heem
Why Train With Me
I treat every client as an individual with individual needs. My training will be tailored specifically for them rather than a general population.
About Jah-Heem
Getting To Know Me
- My go-to workoutMy personal training program is structured to improve my overall athleticism and daily functions.
- Healthy food I loveAir Fryer Garlic Brussel Sprouts Grilled Shrimp and Chicken Salad Salmon and Asparagus
- Healthy food I hateI don't hate any healthy foods
About Jah-Heem
A Little More About Me
- Favorite workout musicHip Hop
- What people are most surprised to learn about meI'm pursuing a professional soccer career and am the youngest sibling of 6 brothers.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jah-Heem
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jah-Heem will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jah-Heem's input
Because sustainable improvements to nutrition drive life-changing benefits, Jah-Heem will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jah-Heem
Because life happens. When it does, Jah-Heem has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
