I teach people how to be self reliant. Instead of just handing them a training program I teach them the reasoning behind everything. I teach them why they should choose certain foods and specific movements.
4 heavy lifts (dead lift or squat being one) followed by 30 mins on a heavy bag. 5 rounds 5 min
8oz Medium rare steak with cauliflower and carrots.
Kale
I teach people how to be self reliant. Instead of just handing them a training program I teach them the reasoning behind everything. I teach them why they should choose certain foods and specific movements.
4 heavy lifts (dead lift or squat being one) followed by 30 mins on a heavy bag. 5 rounds 5 min
8oz Medium rare steak with cauliflower and carrots.
Kale
Lo fi Beats
I was on the dance team in high school.