I know I can apply all the knowledge I have to a specific case for clients, and I specialize in hypertrophy, nutrition that goes with it, and lifestyle habits to make a well-rounded program and keep the client going.
Classic weightlifting with a hypertrophy focus.
Endless oatmeal variations, protein waffles, avocado + egg toast.
Anything spicy
I know I can apply all the knowledge I have to a specific case for clients, and I specialize in hypertrophy, nutrition that goes with it, and lifestyle habits to make a well-rounded program and keep the client going.
Classic weightlifting with a hypertrophy focus.
Endless oatmeal variations, protein waffles, avocado + egg toast.
Anything spicy
Rap, R&B
I used to struggle with Disordered Eating, which is crazy to say as now it's "how do I grow more?"