My Philosophy: Exercise and nutrition are some of the few things we can control in life; we have the ability to make our health one of our greatest assets. Exercise is suppose to add to your life, not take away. My mission is to provide clients with a holistic, scientific-based approach to health and wellness ensuring life-long success. '"The body and mind work together. Your body needs to be a support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength, energy and vitality you need to get there." - Jim Rohn
Previously being an elite gymnast, attaining a 4-year Science Degree, embarking in Naturopathic Medical School, as well as a year of personal training beneath me has allowed me to be a leader in this community. I have the ability to empathize with the life situation that others are in to help tailor a plan specific for their needs and goals. With copious amounts of information within the fitness community, I will ensure my clients are able to effectivity and efficiently achieve their goals.
Because real fitness results start with a real relationship.
Because the best workouts are the ones you'll actually do. Jaelyn will build workouts to fit:
Because sustainable improvements to nutrition drive life-changing benefits, Jaelyn will:
Because life happens. When it does, Jaelyn has your back.