Meet Coach Jaelyn
Specialties
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
Certifications
- CanFitPro Personal Training Specialist
- 4-Year Science Degree
- Naturopathic Medical School Student
Meet Coach Jaelyn
My Mission
My Philosophy: Exercise and nutrition are some of the few things we can control in life; we have the ability to make our health one of our greatest assets. Exercise is suppose to add to your life, not take away. My mission is to provide clients with a holistic, scientific-based approach to health and wellness ensuring life-long success. '"The body and mind work together. Your body needs to be a support system for the mind and spirit. If you take good care of it, your body can take you wherever you want to go, with the power and strength, energy and vitality you need to get there." - Jim Rohn
What is true wealth without your health? If it is truly a priority, you WILL find a way.
Jaelyn's mantra
Why Train With Me
Previously being an elite gymnast, attaining a 4-year Science Degree, embarking in Naturopathic Medical School, as well as a year of personal training beneath me has allowed me to be a leader in this community. I have the ability to empathize with the life situation that others are in to help tailor a plan specific for their needs and goals. With copious amounts of information within the fitness community, I will ensure my clients are able to effectivity and efficiently achieve their goals.
Getting To Know Me
- My go-to workoutMy go-to sweaty sesh is either a 10-km beach run in the sun or a crack of dawn HIIT workout.
- Healthy food I loveEverything grown in, on or from the earth! Nothing beats whole foods.
- Healthy food I hateUnpopular opinion: I wish I loved sardines for the health benefits they have.
A Little More About Me
- Favorite workout musicAnything and everything uplifting, dance or R&B.
- What people are most surprised to learn about meEven with previously being an elite gymnast, I am still scared to do a backflip off a diving board.
How it works
Start with a phone consultation with Jaelyn
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jaelyn will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jaelyn's input
Because sustainable improvements to nutrition drive life-changing benefits, Jaelyn will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jaelyn
Because life happens. When it does, Jaelyn has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
