Having someone like me with them along their journey to help motivate and hold them accountable is incredibly helpful in being successful. I am also able to provide feedback on exercise techniques and program planning that is specific to their goals.
I love doing a Murph. This is a 1-mile run, 100 pull-ups, 200 pushups, 300 squats, 1-mile run.
I like to keep it simple with whole foods like eggs, beef, chicken, fruit, and vegetables.
Processed foods that market themselves as healthy.
Having someone like me with them along their journey to help motivate and hold them accountable is incredibly helpful in being successful. I am also able to provide feedback on exercise techniques and program planning that is specific to their goals.
I love doing a Murph. This is a 1-mile run, 100 pull-ups, 200 pushups, 300 squats, 1-mile run.
I like to keep it simple with whole foods like eggs, beef, chicken, fruit, and vegetables.
Processed foods that market themselves as healthy.
It's always changing, but mostly hip-hop and rock.
I lost almost 100 pounds 2 years ago. It was tough but it gave me a lot of motivation to help others