A client should train with me because will serve them as a source of emotional support and accountability. I have experience training almost every type of individual with every type of fitness level. Therefore, I have learned to approach my communication to beginner clients with empathy, as well as reminders of why they started in the first place and to try to imagine themselves when they finally reach their fitness goals.
A spin class at the CycleBar!
Oatmeal, chicken, eggs, sweet potatoes, and brussels sprouts
Most salads, kale, and quinoa
A client should train with me because will serve them as a source of emotional support and accountability. I have experience training almost every type of individual with every type of fitness level. Therefore, I have learned to approach my communication to beginner clients with empathy, as well as reminders of why they started in the first place and to try to imagine themselves when they finally reach their fitness goals.
A spin class at the CycleBar!
Oatmeal, chicken, eggs, sweet potatoes, and brussels sprouts
Most salads, kale, and quinoa
Rap and pop
I will only listen to podcasts while I run, I burn out way too fast if I put music on!