I have a strong foundational knowledge of how to train for building muscle and for weight loss. I also have proven experience with controlling my body composition and have made my own transformation losing 40+ lbs (while keeping it off for years). I have made all the mistakes and I can help somebody avoid those mistakes. I am also a high level athlete and have experience as a fighter and kickboxing which I have coached for years. I know how to coach and I know how to train.
I have a strong foundational knowledge of how to train for building muscle and for weight loss. I also have proven experience with controlling my body composition and have made my own transformation losing 40+ lbs (while keeping it off for years). I have made all the mistakes and I can help somebody avoid those mistakes. I am also a high level athlete and have experience as a fighter and kickboxing which I have coached for years. I know how to coach and I know how to train.