Solo training is nonspecific to the individual and not tailored to their needs. By training with me, an individual has programming that is representative of their goals, abilities, and limitations. A free online resource does not provide these aspects of training.
Mixing cardio & strength training to maximize weight loss and muscle growth!
Chicken and noodles!
All kinds of seafood ?
Solo training is nonspecific to the individual and not tailored to their needs. By training with me, an individual has programming that is representative of their goals, abilities, and limitations. A free online resource does not provide these aspects of training.
Mixing cardio & strength training to maximize weight loss and muscle growth!
Chicken and noodles!
All kinds of seafood ?
Hip-hop and Rap
My background! Extension knowledge of anatomy & physiology. This influences my approach to exercise!