I have many years of experience helping people with injuries, nutrition, movement, strength and getting out of pain. I have worked with pro athletes to 95 year olds. I practice what I preach in and out of the gym and live an overall healthy life.
When in a pinch a non-stop push-up/pull-up/squat 20 min session is a sweaty full-body workout!
Too many to name! Staples for me are steak, eggs, avocado, chicken, fruit, rice and plenty of water!
It sounds hard to believe, but I really can't think of any food I hate. You can make anything work.
I have many years of experience helping people with injuries, nutrition, movement, strength and getting out of pain. I have worked with pro athletes to 95 year olds. I practice what I preach in and out of the gym and live an overall healthy life.
When in a pinch a non-stop push-up/pull-up/squat 20 min session is a sweaty full-body workout!
Too many to name! Staples for me are steak, eggs, avocado, chicken, fruit, rice and plenty of water!
It sounds hard to believe, but I really can't think of any food I hate. You can make anything work.
Anything with a good beat or bassline. Born and raised in the 90's I love rap and alternative rock!
When younger I was a very overweight couch potato! Deciding to change, health/fitness became life.