

You want to work with me because you will feel great about yourself while I challenge you to be BETTER & BETTER. Encouragement moves mountains!
Running hills! I love leg-day. My mood is incredible after a leg workout! Basketball and football #1
Eggs, Cheese, Honey, Beef, Liver, Onions, Garlic, Mangos, Pineapple, Raw Asparagus, Carrots, Avocado
Nut butters -- because I have a hard time with the portions!!
You want to work with me because you will feel great about yourself while I challenge you to be BETTER & BETTER. Encouragement moves mountains!
Running hills! I love leg-day. My mood is incredible after a leg workout! Basketball and football #1
Eggs, Cheese, Honey, Beef, Liver, Onions, Garlic, Mangos, Pineapple, Raw Asparagus, Carrots, Avocado
Nut butters -- because I have a hard time with the portions!!


The Blues
I tore my LCL + MCL Nov. 2025 and am now back stronger than ever -- just as I said after the event.



