Looking at things online or working with somebody that doesn't have the experience can lead to not completing workouts correctly. It is also important to have support to keep clients accountable to make sure they continue to grow every single session. Also having that touch of companionship is important for clients continuing their fitness journey.
My got to workout has to be a bootcamp/HITT type of workouts, getting a good burn and good sweat on.
Some foods I love to eat on a weekly basis include a lot of nuts, salads, fish, chicken, and rice.
Foods that make me sick are cheeseburgers or really any foods with a lot of grease in it.
Looking at things online or working with somebody that doesn't have the experience can lead to not completing workouts correctly. It is also important to have support to keep clients accountable to make sure they continue to grow every single session. Also having that touch of companionship is important for clients continuing their fitness journey.
My got to workout has to be a bootcamp/HITT type of workouts, getting a good burn and good sweat on.
Some foods I love to eat on a weekly basis include a lot of nuts, salads, fish, chicken, and rice.
Foods that make me sick are cheeseburgers or really any foods with a lot of grease in it.
Hip/R&B has to be my favorite genre of music to listen to while working out.
I had been playing soccer for 15 years before I quit when I graduated college.