As your trainer, I’ll hold you accountable to the goals you set and push you to do the hard things—especially when you don’t feel like it. My non-negotiables: 8–10k steps/day, half your bodyweight in ounces of water daily, and showing up daily with purpose. This isn’t a quick fix—it’s a lifestyle built to last. Let’s trim the excuses and get to work.
Full body, quick effective workout with progressive overload and Daily steps.
I enjoy avocados, various carbs, and chicken. When time is tight, I opt for Chipotle.
Mushrooms aren't my favorite due to their texture.
As your trainer, I’ll hold you accountable to the goals you set and push you to do the hard things—especially when you don’t feel like it. My non-negotiables: 8–10k steps/day, half your bodyweight in ounces of water daily, and showing up daily with purpose. This isn’t a quick fix—it’s a lifestyle built to last. Let’s trim the excuses and get to work.
Full body, quick effective workout with progressive overload and Daily steps.
I enjoy avocados, various carbs, and chicken. When time is tight, I opt for Chipotle.
Mushrooms aren't my favorite due to their texture.
Country tunes keep me energized during workouts.
My brother was adopted, which has deeply influenced my perspective on family and support.