Meet Coach Jake
Specialties
- Rehabilitation
- Losing fat
- Toning muscle
- Building Muscle
- Overall Health
Certifications
- ACSM Certified
- Kinesiology degree
- NASM CNC
Meet Coach Jake
My Mission
My mission is to guide clients throughout their fitness journey, so that they feel like they can be happier and more fulfilled with their own achievements in fitness and in life!
"Strive to be better today than you were yesterday" -James Gordon
Jake's mantra
Why Jake
Why Train With Me
I have 3 years of experience in personal training and have worked with many different clients over that time period. The variation of clients, client goals, and overall fitness levels has helped to extend my knowledge with many different clientele requirements.
About Jake
Getting To Know Me
- My go-to workoutMy go-to workout is a Strength/Toning workout to help tone up while building up muscle groups.
- Healthy food I loveMy favorite healthy foods are grilled chicken breast or salmon and grilled asparagus with lemon.
- Healthy food I hateSome healthy foods I don't like are squash, zucchini, and mushrooms.
About Jake
A Little More About Me
- Favorite workout musicMy favorite workout music is either hip-hop/rap or metal/rock music.
- What people are most surprised to learn about mePeople are usually surprised by my age compared to my knowledge of fitness-related information.
We'll work together to transform your fitness
How it works
Kickoff Call
Start with a phone consultation with Jake
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Custom Workouts
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jake will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Personalized Nutrition
Improve your nutrition with Jake's input
Because sustainable improvements to nutrition drive life-changing benefits, Jake will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Accountability
Stay motivated with daily support from Jake
Because life happens. When it does, Jake has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
Personal training starting at just $2 a day
No cancellation feesNo contractsCancel anytime
Kickoff Program
$2/ day
Personalized Workouts
Daily feedback & guidance from your certified coach
Personalized nutrition coaching at no extra cost
No cancellation feesNo contractsCancel anytime
