Me because I can personalize what they need rather than general research which can be effective if you are thorough but not quite as effective as a certified trainer guiding and coaching you to establish a solid foundation.
My go to workout are deadlifts.
Grilled chicken, broccoli, white rice, black beans, asparagus, steak medium rare.
Green Beans
Me because I can personalize what they need rather than general research which can be effective if you are thorough but not quite as effective as a certified trainer guiding and coaching you to establish a solid foundation.
My go to workout are deadlifts.
Grilled chicken, broccoli, white rice, black beans, asparagus, steak medium rare.
Green Beans
EDM, classic rock or grunge, old school rap or some new school.
Overcame two debilitating knee surgeries.