A lot of online coaches I’ve seen create basic programs and give them to many different clients and expect it to work. I have a whole set of questions just to ask a client in order to create the a program that works just for them. I have also been though the process as a beginner not too long ago so I can understand how they feel and what tips to give that I wish someone had told me. I also have Crohn’s Disease so I know what it’s like to deal with other challenges that can be made better by focusing on health and fitness!
A lot of online coaches I’ve seen create basic programs and give them to many different clients and expect it to work. I have a whole set of questions just to ask a client in order to create the a program that works just for them. I have also been though the process as a beginner not too long ago so I can understand how they feel and what tips to give that I wish someone had told me. I also have Crohn’s Disease so I know what it’s like to deal with other challenges that can be made better by focusing on health and fitness!