I believe you should train with me as I take a holistic approach to training each client. I will take time to get to know you as an individual, and will provide you with the right training to suit your needs. Not only will you have a blast training with me, I will help you learn to live a healthy lifestyle outside of training.
Full body compound workout with dumbbells or barbells, followed by cardio, then stretching.
Any healthy protein source like chicken or salmon. I also love my fruits and veggies!
I'm actually not a picky eater at all, I'll eat anything.
I believe you should train with me as I take a holistic approach to training each client. I will take time to get to know you as an individual, and will provide you with the right training to suit your needs. Not only will you have a blast training with me, I will help you learn to live a healthy lifestyle outside of training.
Full body compound workout with dumbbells or barbells, followed by cardio, then stretching.
Any healthy protein source like chicken or salmon. I also love my fruits and veggies!
I'm actually not a picky eater at all, I'll eat anything.
Rap/hip hop on hard days. Country or old rock on easy days.
I ran Cross Country and Track in college, and have gained about 50 pounds of muscle since.