I have wrestled, practiced MMA, and lifted weights ever since I was a little kid. I have tried almost every diet out there and have experimented with intermittent fasting and extreme fasting (72 hours or more). I have not only read about health sciences, I've lived them and have a broad range of experience. I have been a Certified Trainer for over 5 years but have been training people of all ages and coaching youth sports for over 10. If you follow the advice I give, YOU WILL see results.
Weighted squat x15, plyo-lunges x30, weighted lunges x30, jump squats x15. 3 rounds.
Beef, salmon, chicken, avocado, salmon, liver, sweet potatoes, eggs, cheese.
Do not care for eggplant.
I have wrestled, practiced MMA, and lifted weights ever since I was a little kid. I have tried almost every diet out there and have experimented with intermittent fasting and extreme fasting (72 hours or more). I have not only read about health sciences, I've lived them and have a broad range of experience. I have been a Certified Trainer for over 5 years but have been training people of all ages and coaching youth sports for over 10. If you follow the advice I give, YOU WILL see results.
Weighted squat x15, plyo-lunges x30, weighted lunges x30, jump squats x15. 3 rounds.
Beef, salmon, chicken, avocado, salmon, liver, sweet potatoes, eggs, cheese.
Do not care for eggplant.
Tobe Nwigwe or some Lo-fi hip hop beats.
I am a former MMA fighter and for my first fight, my weight cut was pretty brutal- 34lbs in 28 days!