I work hard to make a personal connection with each client, in order to provide a comfortable and confident training experience. This also helps me learn when a client needs to be pushed and what works/doesn't work for them.
I love a mix of heavy weight and endurance (high intensity interval training) training!
Chicken, steak, eggs, ground turkey, salmon patties, with vegetables!
Coconut, sardines, or anything spicy!
I work hard to make a personal connection with each client, in order to provide a comfortable and confident training experience. This also helps me learn when a client needs to be pushed and what works/doesn't work for them.
I love a mix of heavy weight and endurance (high intensity interval training) training!
Chicken, steak, eggs, ground turkey, salmon patties, with vegetables!
Coconut, sardines, or anything spicy!
High BPM EDM or heavy rock
I competed in an amateur mixed martial arts bout!