My experience with a myriad of different clientele including males & females ages ranging from 16-75 has given me confidence in my skillset to help and guide clients toward successful progress in any fitness or lifestyle endeavor. I've trained injured clients with muscular imbalances through corrective exercise, athletes, bodybuilders and people simply looking to improve their health & life.
An integrated workout consisting of aerobic & dynamic warmup, focused resistance training & mobility
Chicken, lean beef, eggs, and can't leave out the protein pancakes!
Food or products pretending to be healthy, unnecessarily high in calories, or highly processed.
My experience with a myriad of different clientele including males & females ages ranging from 16-75 has given me confidence in my skillset to help and guide clients toward successful progress in any fitness or lifestyle endeavor. I've trained injured clients with muscular imbalances through corrective exercise, athletes, bodybuilders and people simply looking to improve their health & life.
An integrated workout consisting of aerobic & dynamic warmup, focused resistance training & mobility
Chicken, lean beef, eggs, and can't leave out the protein pancakes!
Food or products pretending to be healthy, unnecessarily high in calories, or highly processed.
Classic Rock, 90s rap & metal.
People are always surprised to learn I used to be 60 lbs heavier with terrible lifestyle habits.