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Jackie Henderson

ISSA Certified
Currently in school for 1 strength and conditioning 2 nutritionist 3 recovery specialist 4 exercise specialist
Kickoff Certified

Specialties

Rehabilitation
Losing fat
Toning muscle
Building Muscle
Racing & Endurance
Overall Health

My Mission

I want to motivate people to reach there goals. I have came a long from my injury i was not supposed to walk again for 5 years if it was even possible but i did it in 2 yrs. I plan on passing on that motivational spirit i have onto others. I love coaching and teaching kids its a passion i have naturally it build up over the years of me coaching youth sports all those years. Im not a person who is just going to train people, i would love to build a rep-or with my clients an build relationships.I believe everyone has it in them to stay positive and healthy sometimes we all just need a little push . Personal training is something i have always wanted to It satisfies me to see the growth in people from the start to the finish . Im a very positive person and i can get along with any one . I plan on helping people both physically and if need be mentally if i can. Ill push you ill give you confidence and ill be there every step of the way im very passionate about personal training its life.

Shoot for the moon because if you miss you will still be amongst all stars Speak it into existence

Why Train With Me

Im a very hands on person i am open minded im positive an I understand that a client goals is the main priority for them i like to work with people an hear there story . I also have a story to share im overcame some very serious injury but i never gave up hope . I trained and rehabbed for over two years to be able to walk on my own again. Its mind over matter that pushed me. I am very easy to get along with an will put my all into every client i will motivate and support every client to prosper

My go-to workout

I love a full body workout so you can get all the juices flowing. Its a great way to stay in shape

Healthy food I love

I love baked chicken and mixed vegetables its a tasty meal but also healthy for you

Healthy food I hate

Although broccoli is healthy for you, it is not one of my favorite choices

Why Train With Me

My go-to workout

I love a full body workout so you can get all the juices flowing. Its a great way to stay in shape

Healthy food I love

I love baked chicken and mixed vegetables its a tasty meal but also healthy for you

Healthy food I hate

Although broccoli is healthy for you, it is not one of my favorite choices

Favorite workout music

Hip hop an r&b

What people are most surprised to learn about me

I was paralyzed for two years i have had 17 surgeries an extensive rehab and training to recover

How it works

Let’s reach your fitness goals together.

Start with your perfect coach

Get started with your trainer based on goals and personality. Build your plan together with during your Kickoff video call.

Add daily personalized workouts & nutrition plans

Work out when and where you want with step by step guidance from your coach via our interactive app. Eat well with meal plans crafted by your coach just for you.

Keep doing your favorite sports and activities. We’ll mix ‘em in to your plan.

Reach your goals with daily checkins

Stay on top of your fitness goals with check-in texts and at a glance in our app. Your coach is there for you on demand, whenever you need.

Txt me often plz k thx

The Best Plan for You

No hidden fees. Unlimited workouts, meal planning, & support. Change your trainer any time.

Kickoff
- Daily guidance & unlimited text with your dedicated trainer
- Daily custom workouts
- Custom nutrition coaching & optional daily meal plan
$2/day
First month only $70 - subsequent months $95
Kickoff Live
Recommended
- All of Kickoff standard, plus:
- Weekly 1-on-1 video workout/ strategy chat with your coach
$7/day
First month only $220 - subsequent months $245
Kickoff Live+
- All of Kickoff standard, plus:
- 2 Weekly 1-on-1 video workouts/ strategy chats with your coach
$11/day
First month only $340 - subsequent months $365

Client stories

"Before finding Kickoff, I wasted so much time sitting in my car at the gym trying to google the "best" workout for the day. Now I never fret over workouts - they're sent to me with clear instruction in the Kickoff app. Working with my trainer via text has been such a benefit. Having that accountability was key - I beat my goal by 10 lbs, losing 40 lbs before my wedding day!"

Peyton

Texas

"Working with Kickoff is awesome! It has helped me learn so much about what it takes to transform your body. I have lost 23 pounds and 5% body fat since working with Rachel and I've never felt better!"

Augie H.

Florida

"I have loved every single week of Kickoff. As a busy, working mom, I don't like leaving my home & family to go to the gym. My trainer Jen designs workout plans for me that work with what I have at home. She levels me up in strength when I'm ready & adjusts when I'm not feeling my best. Kickoff is realistic, sustainable & supportive. That's why it's been so successful for me!"

Miriam C.

Oregon

"I lost 70 pounds of fat (265 to 195) and am keeping it off with Kickoff! I’m now adding muscle and getting stronger! My coach makes it fun and straightforward to stick to an awesome exercise and nutrition program that really works."

Giancarlo R.

Georgia

"I’ve lost 25 lbs with Kickoff and have gained a tremendous amount of strength and confidence. Thanks to Kickoff, I was able to tweak my nutrition & really see a noticeable difference all around including my energy levels. I am finally feeling like myself again!"

Brooke H.

California

"My body fat decreased by 5.3% & is now 17.8%. I lost about half an inch in my waist, hips, and thighs. It's easier for me to get in the gym and complete a workout when I don't have to stress about actually planning the workouts. I love how supportive and flexible my coach has been. Kickoff has become a welcome constant amongst the chaos of everyday life."

Ashley B.

Alabama

"As a mom of 4, Kickoff has been such a blessing to me! Not only has it has helped me learn to eat and how to focus on different areas of my body, but it has also helped me gain more self confidence! My trainer is able to base my workouts off of what equipment I have at home, and I don't have to be a part of a gym!"

Nicole H.

Tennessee

"I'm loving the accountability piece that comes with Kickoff. My clothes fit much better. My coach has been great in helping me figure out macros/nutrition, and the workouts have been great. I'm impressed with how my strength has improved over the past weeks - it means the world. Fitness was a big part of my earlier years, and it's been huge to get back in shape! Thank you Kickoff!"

Marsha R.

Canada