Having a coach not only gives a client trusted direction with their training and it takes the time and guess work of putting together their own program, they also get the accountability in me. With my background in health coaching, I bring the motivational aspect to my coaching to make sure that clients are reminded of their why as they work on their goals. I also helped countless people reach their weight loss or muscle gain goals, and more uniquely, I have helped clients compete in Spartan Races and marathons.
I love to get outside and move! Running, golf, hiking, pickleball, swimming just to name a few!
Smoothie bowls! But let's load it up with lots of fresh fruit and crunchy granola!
Kale - The bitterness throws me off!
Having a coach not only gives a client trusted direction with their training and it takes the time and guess work of putting together their own program, they also get the accountability in me. With my background in health coaching, I bring the motivational aspect to my coaching to make sure that clients are reminded of their why as they work on their goals. I also helped countless people reach their weight loss or muscle gain goals, and more uniquely, I have helped clients compete in Spartan Races and marathons.
I love to get outside and move! Running, golf, hiking, pickleball, swimming just to name a few!
Smoothie bowls! But let's load it up with lots of fresh fruit and crunchy granola!
Kale - The bitterness throws me off!
90s Hip Hop or 2000s Punk
I coached a women's collegiate lacrosse team for 4 years!