Meet Coach Jack
Specialties
- Prenatal/postpartum
- Rehabilitation
- Marathons
- Losing fat
- Toning muscle
- Building Muscle
- Racing & Endurance
- Overall Health
- Experts
- Sports Performance Training
- Wholistic Approach to Health & Fitness Training
Certifications
- Kinesiology degree
Meet Coach Jack
My Mission
My mission is to empower people through enjoyable and authentic fitness, health, and wellness. My formal education and training is on the scientific study of human movement (biomechanics) and how physical activity and sport affect our quality of life. In 2021, I also took several physical therapy courses at Boston University towards a Doctorate of Physical Therapy degree (DPT). With this knowledge & experience, I have witnessed mentors and professors quite literally teach people how to walk. By combining elements of physical therapy into workouts and training, I can help my clients avoid injury and maximize results. In addition, as a former D1 track athlete, I’m also well versed in nutrition, injury prevention, and rehabilitation. I also have experience working with people with special needs. I have studied various methods and techniques, and I am ready to continue helping people reach their goals.
Aspire to Inspire, for there is no better reason to live.
Jack's mantra
Why Train With Me
One of the reasons people usually fail to stay fit on their own is a lack of motivation and accountability. I provide this for my clients with a level of expertise, support, and enthusiasm that is highly personal and tailored to your needs. I have a warm sense of humor and a lot of patience, so you’ll always feel comfortable with me. Your success is my success – let’s get there together!
Getting To Know Me
- My go-to workoutBrief dynamic warm-up/stretch, Pole Vault at Harvard.
- Healthy food I loveHealthy food is always subject to the consumer. I personally love white rice!
- Healthy food I hateI don't love potatoes or tomatoes!
A Little More About Me
- Favorite workout musicRanges from Classical Opera to heavy EDM. Depends on the day.
- What people are most surprised to learn about meThat I am a Musician, and street performer at Faneuil Hall in Boston.
How it works
Start with a phone consultation with Jack
Because real fitness results start with a real relationship.
- Share your goals and challenges
- Discuss how you'd work together to reach them
- Learn more about what training would look like for you
Do workouts designed just for you
Because the best workouts are the ones you'll actually do. Jack will build workouts to fit:
- Your goals
- Your body & injuries
- Your schedule & favorite activities
Improve your nutrition with Jack's input
Because sustainable improvements to nutrition drive life-changing benefits, Jack will:
- Start with diagnostics to understand what's working and what can improve
- Provide ongoing feedback and resources to get 1% better day after day
- Help you adopt easy swaps, recipes, and habits to drive sustained results
Stay motivated with daily support from Jack
Because life happens. When it does, Jack has your back.
- Get daily guidance via text message
- Receive feedback about your form with photos and videos
- Ask questions anytime
