

I emphasize enjoyment, mindset, and resilience—helping you feel confident that each day you’re moving in the right direction. After years of exercising for the wrong reasons and fueling my body poorly, I know how frustrating it is to work hard without seeing progress. That’s why I’m here to listen to your story and guide you toward the results you truly want.
Functional weight lifting with some cardio mixed in.
Greek yogurt (any and all the mix-ins), roasted veggies, berries, and peanut butter!
Coconut, collar greens, and I'm picky about fish.
I emphasize enjoyment, mindset, and resilience—helping you feel confident that each day you’re moving in the right direction. After years of exercising for the wrong reasons and fueling my body poorly, I know how frustrating it is to work hard without seeing progress. That’s why I’m here to listen to your story and guide you toward the results you truly want.
Functional weight lifting with some cardio mixed in.
Greek yogurt (any and all the mix-ins), roasted veggies, berries, and peanut butter!
Coconut, collar greens, and I'm picky about fish.


Depends on the day. Most days it's heavy rock or metal, but I occasionally tap into some EDM!
I was homeschooled for most of my childhood. PE in high school was going to Crossfit with my mom!



