Training high level college and NBA athletes has shown me how to help a wide variety of people. Whether their goal is to lose weight and gain more muscle mass, improve joint health and mobility, or improve overall athleticism I have seen and done it all.
My go-to workout is anything HIIT. It's my favorite way to break a sweat!
I love Avocado Toast! Especially with an egg on top. A great source of protein and healthy fats!
Broccoli. Not a fan at all.
Training high level college and NBA athletes has shown me how to help a wide variety of people. Whether their goal is to lose weight and gain more muscle mass, improve joint health and mobility, or improve overall athleticism I have seen and done it all.
My go-to workout is anything HIIT. It's my favorite way to break a sweat!
I love Avocado Toast! Especially with an egg on top. A great source of protein and healthy fats!
Broccoli. Not a fan at all.
Depending on the workout I like Metallica, Hip Hop, or House music.
I'm from Nebraska.