I have a decade of experience working in the NBA and D1 College Basketball as a Head Strength Coach. Training high-level athletes has shown me how to get the best results possible. Whether the goal is to lose weight and gain more muscle mass, improve joint health and mobility, or improve overall athleticism I have seen and done it all.
My go-to workout is anything HIIT. It's my favorite way to break a sweat!
I love Avocado Toast! Especially with an egg on top. A great source of protein and healthy fats!
Broccoli. Not a fan at all.
I have a decade of experience working in the NBA and D1 College Basketball as a Head Strength Coach. Training high-level athletes has shown me how to get the best results possible. Whether the goal is to lose weight and gain more muscle mass, improve joint health and mobility, or improve overall athleticism I have seen and done it all.
My go-to workout is anything HIIT. It's my favorite way to break a sweat!
I love Avocado Toast! Especially with an egg on top. A great source of protein and healthy fats!
Broccoli. Not a fan at all.
Depending on the workout I like Metallica, Hip Hop, or House music.
I'm from Nebraska.